IN THIS LESSON

This brief orientation is designed to help you settle in and understand how to move through this experience.

You’ll be guided through a short segment, followed by space for reflection and integration. You’re encouraged to move at your own pace and take breaks as needed. There is no expectation to complete everything in one sitting.

Any reflection or journaling you’re invited into is private and for you alone. As you continue, take what connects and allow yourself to let go of the rest.

When you’re ready, begin the next section.

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