Discover how the demands of your schedule, responsibilities, and relationships impact your ability to care for yourself. In this empowering session, you’ll explore the ways time, energy, and obligations shape your self-care and learn how to create compassionate boundaries that protect your peace and prioritize your well-being.
Understand time as a care tool
Create personal time audit
Learn to say yes with intention
Discover how the demands of your schedule, responsibilities, and relationships impact your ability to care for yourself. In this empowering session, you’ll explore the ways time, energy, and obligations shape your self-care and learn how to create compassionate boundaries that protect your peace and prioritize your well-being.
Understand time as a care tool
Create personal time audit
Learn to say yes with intention