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Image 1 of 1
Image 1 of 1
Image 1 of 1
This session is your invitation to pause, breathe, and return to yourself. You’ll gently explore where you are today, emotionally, mentally, and spiritually begin to reconnect with the parts of you that have been overlooked or overextended. Through guided reflection and self-inquiry, you’ll assess your current self-care practices and plant the first seeds of a sustainable care routine.
This foundational session sets the tone for your year ahead, one rooted in grace, intention, and reclaiming your worth.
Identify personal self-care definitions
Acknowledge current habits and gaps
Begin reframing self-worth and inner identity
This session is your invitation to pause, breathe, and return to yourself. You’ll gently explore where you are today, emotionally, mentally, and spiritually begin to reconnect with the parts of you that have been overlooked or overextended. Through guided reflection and self-inquiry, you’ll assess your current self-care practices and plant the first seeds of a sustainable care routine.
This foundational session sets the tone for your year ahead, one rooted in grace, intention, and reclaiming your worth.
Identify personal self-care definitions
Acknowledge current habits and gaps
Begin reframing self-worth and inner identity